5 Korean side dishes for the health-conscious
It’s impossible to enjoy a Korean BBQ meal without the presence of a diverse range of mouth-watering side dishes. These sides are just perfect to provide balance to a typically meat-heavy Korean BBQ feast. However, there are some side dishes that are way healthier than others given the way they are cooked and the ingredients that are involved in each dish. For today’s article we decided to give you a rundown of some of the healthiest Korean side dishes that you can order or even prepare yourself. Trust us: your body will thank you for eating these sides!
1. Kimchi
The most well-known Korean side dish that is served in almost every Korean meal is actually teeming with good bacteria due to its fermented nature. These good bacteria promote healthy digestion, strong immune system, and improved cardiovascular health. Kimchi is also rich in anti-oxidants, and we all know what that means: anti-cancer! It helps your body in eliminating free radicals and unwanted toxins. Kimchi may be pungent, but I hope these benefits will encourage you to munch more of it!
2. Saengchae
This radish salad is also a big hit among Korean foodies because of its perfect sweet-spicy-salty combination and its flavourful lightness. Radish is also rich in fibre that helps in body detoxification and promotes healthy metabolism. Eating a generous serving of saengchae is also reported to help in one’s weight loss, improve skin conditions, and prevent urinary tract disorders. Such a healthy yum!
3. Kongnamul muchim
What can you expect from this mineral-rich soybean sprouts salad? Well, you will get a healthy dose of Vitamin C that is necessary for your body to eliminate free radicals, folate to keep your blood healthy and free from blood diseases like anemia, and also a decent amount of protein, fibre and carbohydrates. And did we mention that it can get pretty addicting eating this healthy side dish?
4. Hobak namul
This zucchini salad might be typically spicy, but it is loaded with nutritional benefits that should convince you to endure its spiciness. Zucchinis are good for your eyes and can boost your Vitamin C levels in your body. This vegetable has even been reported to alleviate or even cure asthma!
5. Gaji namul
If you love eating eggplants, then this side dish, which is usually served with healthy, flavourful herbs, is going to be your jam. Its arsenal of fibre, manganese, Vitamin B6, potassium, folate and a lot more nutrients and minerals will keep your heart healthy, weight in check, and blood in tip-top condition.
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